The Benefits Of Adequate Fiber

Americans get roughly half of the fiber that they require in their normal diet. There are two types of fiber, soluble and insoluble, both of which are beneficial to good health and increase resistance to several devastating diseases.

This article from the Harvard School Of Public Health newsletter provides some insight into your needs for fiber and some dietary changes you can make to decrease the daily deficit in your fiber intake.

Supplements are almost always the surest way to raise your fiber intake to safe and acceptable levels. I am associated with a company that offers a complete array of fiber-rich products that make it easy (and tasty) to maintain my fiber intake. With fiber, such a prevalent focus on most recommendations for good health, don’t risk not investigating where you stand in your own intake.